The
 Unfuck your 30's
Members Club & App
Redefine your 30s & unlock your best chapter yet.
Unfuck your 30's Themes & Topics inside the Hub - Your Digital self-growth playground: Access powerful tools, lessons & resources to help you ~Rewire unhelpful Thoughts, Regulate your nervous system, build Confidence through aligned action, stop People Pleasing and self-abandoning, and Create habits, routines & identity shifts that LAST
🎧 40 min watch
Stuck to Reinventing: Unpack why you're still stuck
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🎧 35 min watch
Chaotic to Calm: Understand your nervous system, stop spiralling, and regulate your energy.
🎧 30 min watch
Life Audit Workshop: Get brutally honest about where you're at, what’s not working, and what needs to go.
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🎧 5 min listen (series)
Perspective Shifting Exercises:Â Shift your lens, see yourself & situations differently, and take your power back from spiralling thoughts.
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🎧 Full Module, Lessons, WorksheetsÂ
No Bullsh*t Boundaries:Â Learn to say no, stop the people pleasing, and protect your energy like a f*cking pro.
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🎧 Full Module, Lessons, WorksheetsÂ
Create a Bulletproof Mindset: The thought-flipping, story-shifting mindset upgrade you didn’t know you needed.
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🎧 Full Module, Lessons, WorksheetsÂ
Master your Emotions:Â Understand, allow, and release big emotions without being taken over by them.
🎧 5-12 min Bitesize episode (series)
Other People's Opinions:Â Unravel why you really care so much about what other people think
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🎧 5-12 min Bitesize episode (series)
Fear of Rejection: Rejection isn't personal — it’s redirection. Here’s how to stop making it mean everything.
Guided audio sessions: Breathwork, Mindfulness, Powerful Mindset Hacks, Perspective Shifting exercises & the most popular Hot Girl Energy tracks: Reconnect with yourself Build confidence Break old patterns And feel 🔥 in your 30s (and beyond)
💿 4 min listen (Hot Girl Energy series)
Hot Girl Daily Dose: The energy you need when everything feels like it’s falling apart. Dust yourself off and start again....You’ve got this.
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đź’ż 4 min listen (Hot Girl energy series)
Become Unrecognisable: Let this track remind you who you really are — and the life you're building.
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🎧 18 min guided Breathwork journey + Identity Session
Figure out who you are: Let go of who you were told to be — and meet who you really are underneath it all.
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🎧 8 min ACT guided journey (series)
Acceptance & Commitment Therapy: Soften the harsh voice in your head with kindness and curiosity — not shame.Â
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🎧 10 min guided ACT (Emotional Opening)
Acceptance & Commitment Therapy: Make space for what you're feeling — without running from it or letting it drown you.Â
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🎧 8 min guided ACT practice (series)
Mindfulness Practice: Learn to notice your thoughts — without becoming them. Â
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🎧 18 min Breathwork (30's specific Breathwork series)
Letting Go of Societal Expectations:Â Breathe out the timeline pressure and reconnect with what actually matters to you.
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🎧 17 min Breathwork (30's specific Breathwork series)
Overcoming Fear: Stop letting fear decide your life — shift your state, feel the fear, and move anyway.
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🎧 7 min guided journey (Grounding series)
Grounding with Smell (sensory based reset): Use your senses to get out of your head and back into your body — fast.
🎧 5 min listen (series)
Perspective Shifting Exercises:Â Shift your lens, see yourself & situations differently, and take your power back from spiralling thoughts.
💿 4 min listen (Hot Girl Energy series)
Conquer the day B*tch:Â Set your vibe, set your intentions, and get sh*t DONE. Morning motivation energy.
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💿 4 min listen (Hot Girl Energy series)
This is your Era: Unapologetically step into your glow-up season — all parts of you are welcome here.
Meet Becca
Hi bestie, I’m Becca.
36, single, no mortgage, no 10-year plan — and living life completely on my own terms. I love loud music, bold outfits, deep chats, and taking up space in a world that tells women to shrink.
A few years ago, I hit what I now call my “mid-30s existential spiral.”
You know the one — where you question everything.
Why am I not married? Should I own a house by now?
Is it too late to start again?
Why does everyone else seem to have it figured out?
I felt behind, confused, insecure… and like I had nothing to show for my life.
But deep down, I knew — I wasn’t broken.
I was just stuck in someone else’s version of success.
And that’s when I said:
“F*ck the rules. I’m writing my own.”
Now, I help women in their 30s (and beyond) do the same.
Unf*ck their thinking.
Let go of timelines.
Rebuild confidence.
And finally start living like the main character of their life — not a sidekick in someone else’s story.
You don’t need to change who you are.
You just need to come home to her.
This is your reminder that you’re not too old, too late, or too far gone.
You’re right on time.
And summer 2025?
Yeah… she’s yours. 💖
what the gals inside the 30's Hub have to say...
"I can never express how valuable and on point your advice always is."
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"Thank you again for everything. This week really was a milestone in itself I think. I feel like I've turned some kind of corner and evolved. I feel like i’m on a higher vibration or frequency and long may it last!"
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 "I feel like elevating into my next phase. I'm feeling a shift in myself and my mind and body. I dunno its just a FEELING. A good one."
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"My brain feels like it’s gotten a spring cleaning and i’m delighted about it!"
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"The Hot Girl Energy tracks make me just feel like F*ck Yeah I can f*cking do this!!! "
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"Just having the accountability to pick those habits back up slowly but surely and have space to just talk things out rather than trying to figure everything out on my own all the time has been incredible."
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"I feel like I've elevated into the next stage of things...the next version of me. The better version of me. The BEST version of me. I can't really explain it, but I'm so happy about it! Thank you Thank You Thank you for helping me get here."
"It's my birthday today, and I just want to say thanks so much for everything. I'm in such a different space to where I was this time last year. And I cannot wait to see where I will be this time next year."
Unfuck your 30's clients inside the 1-1 coaching programme
Challenges
Every week inside the community, you’ll have simple, no-pressure challenges to help you stay accountable and on track — whether it’s mindset, habits, self-talk, routines, journal prompts or Hot Girl Energy. They're designed to be realistic, doable, and actually feel fun.
Join Live Events with Becca inside the Hub
(see below for JULY 2025 events)Â
Every month inside the Unf*ck Your 30s Club, you’ll get direct access to live sessions with Becca — from Breathwork to workshops, Masterclasses to mindset resets. Whether it's a deep-dive mastermind, a grounding Breathwork session, or a guided Journaling journey, these live events are your chance to tune in, connect, and get real-time support from Becca herself. They’re practical, powerful, and packed with energy — because nothing beats doing the inner work together.
