If your nervous system feels like it’s constantly in chaos - anxious thoughts, guilt when you rest, stress that never goes away - 

it’s not just “life.”

It’s conditioning. 

You’ve trained your body to believe that slowing down = unsafe. That’s why even when you do Breathwork, or try to sleep early, you’re still wired.

Your brain doesn’t know the difference between a tiger chasing you or an anxious thought about an email you haven’t answered. 

Stress is stress. And if you’re layering 

“guilty girl” beliefs like “I should be doing more” on top, you’re keeping your body stuck in autopilot survival mode.

Awareness here means catching the thoughts, emotions, and behaviours that are tricking your nervous system into chaos.

This guide is here to help you:

• Uncover what’s happening in your head + body.

• Understand the patterns, thoughts, and stress responses keeping you in autopilot.

• Understand your Nervous System

• Learn what Dysregulation is and how it shows up for you

• Start experimenting with tools that retrain both your body and your mind

• Uncover beliefs from your subconscious keeping you stuck