WORKSHOPS
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3 step strategy to...OVERWHELM
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SPHERE OF CONTROL
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LIFE AUDIT
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MINDFULNESS
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3 step strategy to...Stress Test (nostril)
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3 step strategy to...Hot Girl Energy Track
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3 step strategy to...SINGLE & STUCK QUIZ
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BREATHWORK SESSIONS
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3 step strategy to...FEAR
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3 step strategy to...Cortisol belly/stress bod
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3 step strategy to...GET UNSTUCK (QUIZ)
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PERSPECTIVE SHIFTING
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3 step strategy to...GET UNSTUCK (QUIZ)
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3 step strategy to...GET UNSTUCK (QUIZ)
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3 step strategy to...GET UNSTUCK (QUIZ)
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WORKSHEETS
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E-BOOKS
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NERVOUS SYSTEM
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MIND BODY CONNECTION
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How your thoughts create your reality
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And if you want to see how good it actually is...
Sample the vibes
Hot Girl Energy
Try it for yourself ↓
🎧 “GET DELUSIONAL”Â
🎧Conquer the Day B*tch
If you don’t get it yet — or don’t believe it yet — hit play below and see what we mean.
This is about coming home to YOU.
 This isn’t Breathwork.
It’s not journaling or Mindfulness (you get those inside too though - don't worry!)
The Hot Girl Energy tracks are 3-5 minute mindset shifts that lives in your ears and lands in your body. Hot Girl Energy are embodiment practices — short, punchy audio tracks designed to remind you who the f*ck you are. Not by thinking your way into confidence…But by feeling it. Being it. Owning it. Backed by nostalgic, carefully selected songs that only 80s&90s gals will get.
✨Plug it in with your morning coffee.
✨Send it to your bestie.
✨Put it on before bed when you need to turn the day around.
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