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The Ultimate 8 Week Challenge for Body & Mind

Contents:

BODY:

  • Performance & Strength
  • Training Setup
  • Glute Activation
  • 8 week Strength & Conditioning Workout plan
  • Activity
  • Rest
  • Training Tips 
  • Exercise Library & Alternatives

 

NUTRITION:

  • Choosing your method
  • Portion Control
  • Calorie Guide
  • Calorie & Macronutrient targets
  • Food Bank

MIND:

  • Mindset
  • Which Mindset are you?
  • Fixed v Growth Mindset
  • Mindset v Mindfulness
  • Mindful Eating
  • Hunger Scale
  • Appetite Awareness
  • Mindful Moments
  • Gratitude Journal

DOCUMENTS:

  • How to take your measurements
  • Assessment Chart
  • Performance Log
  • Gratitude Diary
  • Mindful Moments
  • Mindful Tasks
  • Manifestation