Lifetime access to the Emotional Eating course

What you'll get:

• Understanding of what emotional eating is and how it manifests
• Understand why you may be emotional eating
• Understand the primary cause of emotional eating (which has nothing to do with food)
• Learn how negative thinking impacts the cycle of emotional eating
• Learn the cycle of emotional eating and where you could break the chain
• Learn the difference between emotional hunger and physical hunger
• Learn about the behaviour of emotional eating
• Track your thoughts, emotions, and behaviour in an emotional eating journal
• Learn how to identify emotions, but also identify their charge
• Understand unhealthy coping skills such as using food to solve emotions
• Learn about alternative (healthy) coping skills to counteract self defeating behaviour