€39,99 EUR

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Lifetime access to the Emotional Eating course

What you'll get:

  • Understanding of what emotional eating is and how it manifests
  • Understand why you may be emotional eating
  • Understand the primary cause of emotional eating (which has nothing to do with food)
  • Learn how negative thinking impacts the cycle of emotional eating
  • Learn the cycle of emotional eating and where you could break the chain
  • Learn the difference between emotional hunger and physical hunger
  • Learn about the behaviour of emotional eating
  • Track your thoughts, emotions, and behaviour in an emotional eating journal
  • Learn how to identify emotions, but also identify their charge
  • Understand unhealthy coping skills such as using food to solve emotions
  • Learn about alternative (healthy) coping skills to counteract self defeating behaviour