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Lifetime access to the Emotional Eating course
What you'll get:
Understanding of what emotional eating is and how it manifests
Understand why you may be emotional eating
Understand the primary cause of emotional eating (which has nothing to do with food)
Learn how negative thinking impacts the cycle of emotional eating
Learn the cycle of emotional eating and where you could break the chain
Learn the difference between emotional hunger and physical hunger
Learn about the behaviour of emotional eating
Track your thoughts, emotions, and behaviour in an emotional eating journal
Learn how to identify emotions, but also identify their charge
Understand unhealthy coping skills such as using food to solve emotions
Learn about alternative (healthy) coping skills to counteract self defeating behaviour