This E-book is a great place to start learning about the basics of food, portion control, and flexible dieting. There is NO counting calories or macros. You will use a portion control guide along with easy to understand information about the different food groups, why we need them, and where to find them. The bottom line is - you don't need to track calories to lose weight!

I also teach you how to read a nutritional label which will help you understand what to look for when you’re doing your food shop. This will teach you how to choose smarter foods, and spot hidden ingredients like trans fats that are damaging to our health.

There is a Shopping List, Tips for Eating Out, Information on Alcohol, Tips for Cooking, and a list of easy meal and snack ideas to help you get started.

There is a helpful ‘Swaps’ list which will teach you why you should pick a certain type of product to replace what you have in your home. It is an enjoyable and easy way to learn about nutrition for Fatloss without costing anything at all.

Enjoy!

Contents:

• The 10 mistakes beginners make
• My top tips for successful & effortless fatloss
• Portion control guide
• A brief overview of 'Macros '
• Carbs/Protein/Fats
• How to read a nutritional food label
• Simple food swaps to help you drop body fat
• Tips for cooking
• Meal Prep
• Water & Hydration
• Tips for eating out
• Alcohol
• Mindful eating
• Shopping list '
• Fakeaway ' Meal ideas
• Snack & Treat ideas
• Assessment Sheet