A 6-week reset to help you unhook from society’s pressure, regulate your emotions, and finally take steps toward your version of life — not the one you were told to want.
This course meets you exactly where you are.
Not where you “should” be.
Not where society tells you to be.
Where you are — right now.
What’s Inside:
This is not a fluffy self-help course.
It’s not a “just journal and manifest” moment.
It’s a down-to-earth, practical, honest reset — for real 30-somethings feeling stuck, flat, anxious, or lost.
What this course is (and what it is not):
This course is a taster of my full Unfuck Your 30s programme.
It is not 1-1 coaching.
It will not give you every tool you need to completely overhaul your life from the inside out.
But it will give you enough to get out of a rut, reconnect with who you are, and start moving in the right direction — with clarity, confidence, and practical tools to get started today.
What You’ll Get:
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🎧 12 powerful, no-fluff audio lessons (3–5 mins each — perfect for on-the-go)
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📝 Life audit + mindset worksheets to help you track what's really going on
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🧠 ACT (Acceptance & Commitment Therapy) tools to help you unhook from thoughts & change behaviour
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💨 Somatic tools: guided breathwork + grounding sessions to regulate your nervous system
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🧘♀️ Guided mindfulness + awareness practices to reconnect with your body and build presence
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🔄 Pep talks + mini resets to shift energy, build clarity, and take micro action
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🛠️ Fillable workbook + toolkit menu to help you personalise what actually works for you
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👯♀️ Private community space for support + connection
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🔁 Lifetime access to all materials + future updates
How This Course Will Help You:
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Build Awareness:
You’ll see what’s actually keeping you stuck — including the thoughts, habits, and emotional loops running the show.
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Break Free from Society Scripts:
Identify the rules and expectations you’ve internalised about what your 30s “should” look like — and how they’re making you feel like you’re failing (even when you’re not).
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Unhook from Thought Spirals:
Learn how to stop believing every unhelpful thought your brain throws at you — and start leading from your values, not your fears.
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Release & Regulate Emotion:
Use breathwork and mindfulness tools to feel your emotions instead of suppressing or avoiding them — and get back in control of your nervous system.
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Get Out of Autopilot:
Catch the behaviours and patterns that are keeping you stuck — and start replacing them with aligned action that feels good and grounded.
Early Bird Guided Round – Only €59
5th May – 15th June
This is the only time this course will be run live, and it will be guided by me, Becca — creator of The Unfuck Method and the full Unfuck Your 30s programme.
You’ll get:
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🔒 Access to a private community space
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📞 1x weekly group call with me to answer questions, explore topics, and keep you moving
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🤝 Accountability + a space to feel seen, supported, and understood
After June 15th: Self-Guided Only
When the guided round ends, the course will still be available — but as a fully self-guided option only. You’ll get the same lessons and tools, but no live coaching or community support.
If you want personal guidance, this is your one shot to join the live version at the early bird price.
If you’re ready to feel like yourself again — this is where you start.