€9,99 EUR
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4 Week Dumbbell Workout Guide
A 4 week Dumbbell workout guide that can be done from Home OR in the Gym.
4 weeks
3 workouts per week
Exercise videos plus tips/tricks & scaled versions
Workout Challenges
Upper Body, Lower Body, Full Body
AMRAPS & EMOMs
Training Log for recording workout times, goal setting, progression
Enjoy!