€9,99 EUR

An account already exists with this email address. Is this you?

Sign in

4 Week Dumbbell Workout Guide

  • A 4 week Dumbbell workout guide that can be done from Home OR in the Gym.

    4 weeks
  • 3 workouts per week
  • Exercise videos plus tips/tricks & scaled versions
  • Workout Challenges
  • Upper Body, Lower Body, Full Body
  • AMRAPS & EMOMs
  • Training Log for recording workout times, goal setting, progression

    Enjoy!