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Learn what journaling is and how it helps with mindset
Learn about different journaling styles and what suits you best
Learn the skill of keeping a journal
Get organised about your goals and tasks with a journal
Get clarity on mental thoughts and self-reflect
Increase your self-awareness to learn more about yourself
Develop consistency
Create a habit that's powerful in analysing thoughts & emotions
Learn how to reflect on situations, events, thoughts & experiences
See real journaling examples so you can see how it works
Access the journal worksheets - these are journal prompts which will help you start your journal entries
Learn about mindset - identifying, understanding, developing a growth mindset
How to change negative thought patterns (ANTS) using journaling and thought provoking questions
Learn about Perception and Perspective and how working on these 2 things specifically (with the use of journaling) will help you manage negative thought patters
Build emotional intelligence
Build self-esteem by using your journal to assess your progress, goals, thoughts, emotions & behaviour