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FATLOSS FUNDAMENTALS
Lifetime Access to the Fatloss Fundamentals course
What you'll get:
Intro & what you'll learn
Fatloss basics
Eating, tracking, dieting Assessments
Assessing if you're dropping body fat
Why you may not be dropping fat
Self awareness - what you're doing right, and what you're doing wrong
Energy balance - what calories are, what a deficit is
Calculating your own calorie deficit
Understanding BMR: Basal Metabolic Rate (and doing your own calculatations)
Understanding PAL: Physical Activity level (and doing your own calculations)
NEAT: Non-Exercise Activity thermogenesis
EAT: Exercise Activity Thermogenesis
TEF: Thermic Effect of Food
Satiety, Quality, Palatability of Foods and how it relates to calorie consumption
How macro % and calorie targets are not the same
Flexible Dieting
How to Bank Calories for weekends
What to do if you go over on calories
How to vary calories across the week
How to assess - take measurements and monitor Fatloss correctly
Organising a shopping list
How to use MyFitnessPal
Macros: Protein, Fats & Carbs - what they are, what they do, and where to find them
Meal building
Assessing
Individual Fatloss tracker