€39,99 EUR

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Lifetime Access to the Fatloss Fundamentals course

What you'll get:

  • Intro & what you'll learn

    • Fatloss basics
    • Eating, tracking, dieting Assessments
    • Assessing if you're dropping body fat 
    • Why you may not be dropping fat 
    • Self awareness - what you're doing right, and what you're doing wrong
    • Energy balance - what calories are, what a deficit is
    • Calculating your own calorie deficit
    • Understanding BMR: Basal Metabolic Rate (and doing your own calculatations)
    • Understanding PAL: Physical Activity level (and doing your own calculations)
    • NEAT: Non-Exercise Activity thermogenesis
    • EAT: Exercise Activity Thermogenesis
    • TEF: Thermic Effect of Food
    • Satiety, Quality, Palatability of Foods and how it relates to calorie consumption
    • How macro % and calorie targets are not the same
    • Flexible Dieting
    • How to Bank Calories for weekends
    • What to do if you go over on calories
    • How to vary calories across the week
    • How to assess - take measurements and monitor Fatloss correctly
    • Organising a shopping list
    • How to use MyFitnessPal
    • Macros: Protein, Fats & Carbs - what they are, what they do, and where to find them
    • Meal building
    • Assessing
    • Individual Fatloss tracker