Unfuck Diploma - 4 monthly payments of €62.25
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Unf*ck 4 payment plan option (4 instalments)
The Unf*ck Diploma is phase 1 of the Unfuckmethod:
a blended learning programme to help you unf*ck: food, training, and your mindset.
What you'll get:
Blended learning i.e. this is a training programme, an educational course, plus the Unf*ck book for self assessments and journalling
170 online lectures in your e-portal covering the following: Thoughts, Emotions, Behaviour, Body Image, Training, Self-Esteem, Self-awareness, Habits, Food & Nutrition
6 week training plan with exercise videos, tips & instructions, progressions, and the option of weighted or bodyweight workouts
The Unf*ck Book: your 250 page personal syllabus & planner to go along with the course
Self Check-In area: check in materials, training log, menstrual cycle tracker, energy, sleep, stress, hunger & body stats
Access to the Unfuck Community Facebook group for ongoing support
Accountability buddy from the Unfuck community to keep you on track
Lifetime access to all of the above - take it at your own pace.