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12 week Strength & Conditioning guide

Contents:

What you'll get:

  • WHAT EXACTLY IS WEIGHT TRAINING?

  • RECOMMENDATIONS

  • FUNDAMENTAL PRINCIPLES OF TRAINING

  • DOMS

  • FORM

  • FITT PRINCIPLES

  • DIFFERENT TYPES OF TRAINING METHODS:

  • STRENGTH

  • HYPERTROPHY

  • ENDURANCE

  • DIFFERENT TYPES OF EXERCISES:

  • COMPOUND VS ISOLATION

  • THE VARIABLES YOU CAN CHANGE

  • INTIMIDATION

  • MOTIVATION

  • 12 WEEK WORKOUT PLAN

  • TRAINING LOG