✔️ A 6 week Programme led by Becca
✔️ 1 x Weekly educational workshop (science-backed, no fluff)
✔️ 1 x Live nervous system session (breathwork, somatics, or vagus reset) per week
✔️ Weekly micro-habits & challenges
✔️ Reflection worksheets & prompts
✔️ Optional short daily check-ins inside the app
✔️ Bonus: Sauna & Ice protocols + Soft Girl energy tracks