You are purchasing a recording of the Binge Eating Workshop which covers the following:

• Understanding binge eating
• Overeating vs Binge Eating Disorder
• Understanding why you binge eat
• Defining a Binge Eating episode
• The Binge restrict cycle
• Appetite awareness
• Triggers
• Psychological triggers
• Physiological triggers
• Strategies for overcoming binge eating (eating regularly), no rules
• Food & The Dopamine Reward system
• The Mesolimbic Reward system & pathway
• Where to get professional help