€19,99 EUR

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The Advanced Fatloss Programme (8 weeks)

8 Week Training & Nutrition Programme that maximises Fatloss

What's inside

  • Learn how to calculate your own macros & calories 
  • Learn about Energy Balance and Energy Expenditure
  • Calculate your own BMR (basal metabolic rate)
  • Learn about Metabolism & the importance of Refeed days
  • Learn about Metabolic Adaptation
  • Calculate calories for your own refeed days
  • Full 7 day Meal Plan guide (Vegan & Plant based included)  to help you plan & organise your meals and snacks
  • Pre and post workout Nutrition Guidelines
  • Full 8 Week Training plan with Strength & Conditioning Workouts, High Intensity Body Building, Hypertrophy Training as well as optional/additional EMOM & AMRAP conditioning workouts
  • Training Progression guide (how to increase strength & fitness throughout the 8 weeks)
  • Check-in documents to record your measurements, training, feedback & reviews for the 8 weeks