€19,99 EUR
Store this card for future purchases
help_outline
Subscribe to our email list.
An account already exists with this email address. Is this you?
Sign in
Sign in
The Advanced Fatloss Programme (8 weeks)
8 Week Training & Nutrition Programme that maximises Fatloss
What's inside
Learn how to calculate your own macros & calories
Learn about Energy Balance and Energy Expenditure
Calculate your own BMR (basal metabolic rate)
Learn about Metabolism & the importance of Refeed days
Learn about Metabolic Adaptation
Calculate calories for your own refeed days
Full 7 day Meal Plan guide (Vegan & Plant based included) to help you plan & organise your meals and snacks
Pre and post workout Nutrition Guidelines
Full 8 Week Training plan with Strength & Conditioning Workouts, High Intensity Body Building, Hypertrophy Training as well as optional/additional EMOM & AMRAP conditioning workouts
Training Progression guide (how to increase strength & fitness throughout the 8 weeks)
Check-in documents to record your measurements, training, feedback & reviews for the 8 weeks