€12,99 EUR

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Body Recomp Guide (Muscle gain edition)

Lean Gaining guide

What's inside

  • Learn how to calculate your own macros & calories 
  • Learn about Energy Balance and Energy Expenditure
  • Calculate your own BMR (basal metabolic rate)
  • Learn about Metabolism 
  • Learn about Energy Expenditure
  • Set yourself up for a successful Lean gaining phase
  • Bonus supplement guide