This 8 Week Home Workout Guide is best suited to complete beginners. 

There is no equipment required for any of these workouts.

Workouts can be done from the comfort of your home. There are 24 different workouts to work through across the 8 weeks - the levels move from easy to hard as you progress through the weeks.

Each exercise has a corresponding Youtube video so you can practice good form.

This guide is a good introduction to learn the basic movements that you will need when you move onto weighted exercises in the next guide.

There is a Training Log provided so that you can record your Reps/Time so that you can focus on improving your fitness levels and endurance over the 8 weeks.

Contents:

• HOW TO USE THIS GUIDE
• WORKOUT TIPS
• BENEFITS OF EXERCISE
• WHAT TO EXPECT
• YOUR 8 WEEK WORKOUT SETUP (24 WORKOUTS)
• WHAT YOU WILL NEED
• WORKOUTS
• TRAINING LOG