What you'll get:

• 25 minute energising Breathwork session with Becca 

I'm bringing more ways to make content available for those of you online/abroad, and I wanted to share the next exciting new dimension to BPM breathwork practices—one that blends the power of breath with the magic of music.

I'm Becca, founder of BPM method and I LOVE music. I did Music Technology in the University of Limerick for 4 years and it is such an important, significant part of my life. Breathwork, as many of you are aware, is a profound tool that enables us to tap into our innermost potential, unlocking improved health, energy, and mental calmness. By consciously manipulating our breath, we have the ability to steer our physiological and emotional responses towards desired outcomes. And now, we're taking this practice to the next level by infusing it withyour favourite tunes & artists.

Music has the powerful ability to create emotions, ignite memories, and create connections. When combined with breathwork, it becomes nothing short of transformative. Whether you're looking to feel invigorated, to find relaxation, awaken your senses, or deepen your self-awareness, this unique session has something for everyone.

In this hour slot, I'll be tailoring the breath to the music's rhythm and mood, where we can truly fuse music, breath, body, and mind. I'll explain some of the breathing exercises, how the session will run, and then we will get stuck in to a 25 minute groovy breathwork session. Come and join us and kick start your morning feeling energised to the beat of your favourite DJ.

Disclaimer: Not suitable for anyone pregnant, epileptic, or those with severe cardiac or respiratory conditions