This is a 4 week CBT based workbook to accompany the weekly workshops on the following:

1. Optimising daily routine & structure
2. Optimising nutritional quality & hydration
3. Stress - how stress presents, stress management, sleep diary, sleep hygiene, optimising sleep
4. Thoughts v Feelings: Identifying cognitive distortions, Unhelpful Thinking styles, Differentiating thoughts v feelings
5. Worry & Uncertantainty: Changing perspective
6. ANTS - automatic negative thoughts