BREAK THE BINGE/RESTRICT CYCLE (LIVE COURSE, COACHING + CALLS)

What you'll get:

• 4 weeks of intensive coaching (course + 1-1 coaching)
• Break the Binge/Restrict course with 15 modules
• Your Binge/Restrict pre-course assessments
• Over 40 worksheets to identify triggers, understand your patterns, and implement the Break the Binge/Restrict cycle tools & strategies
• Break the Binge/Restrict cycle workbook
• 2 weekly workshops
• Weekly 1-1 CBT based Coaching call 
• Your Binge Eating Journal & record
• Lifetime access to the course
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