You are purchasing a slot for 8 weeks of online group coaching
(start date 8th Jan 2024)
What you'll get:
- 8 weeks of online coaching
- Fatloss, Reverse Dieting or Muscle Gain programme
- Custom macros & calories or Portion Control guide
- 8 weeks training plan - Home or Gym workouts (your choice)
- Weekly group accountability check-ins
- Weekly videos: Q&A, workshops and/or educational videos
- Access to the Educational Video library covering a range of topics on Training, Nutrition & Mindset
- Access to the Tutorial Programme: full library of exercise videos & demonstrations
- Access to the Build Shred Grow custom recipe books
- Coaching Workbook & Journal