Unf*ck Method 1-1 Coaching
The 1-1 coaching using the Unf*ck method is an intensive coaching phase that implements solution based problem solving techniques, CBT coaching & tailored worksheets specific to YOU. The 1-1 coaching is only suitable for those who seriously want to change their life and solve their problem for good.
"Working with Becca for 6 months was the best investment I made in myself in the last 10 years. The impact she has had on me will stay with me for a very long time.
"Words will never express my gratitude for Becca for all that she has done for me. Prior to commencing coaching, I thought a diet meant starving yourself and mindset/ mediation was only for “enlightened” people. How wrong I was!
Becca changed the way I looked at food and dieting. She taught me how to change my eating habits with small tweaks which meant I still lost weight and felt full and satisfied. I learnt that you don’t have to eliminate an entire food group to loose weight- you can even have chocolate and loose weight! Who knew this was possible!
My mindset was programmed to be negative and I never even realised this but Becca unlocked this for me. The weekly workbooks made me explore my personality in ways that I did not know were possible.
It took perseverance and determination to want to change but Becca was so encouraging it made me know that this change was possible. I now mediate every day and am a positive person (most of the time!). My outlook on life has changed and this is solely due to the coaching I undertook.
I am a better person for working with Becca and I will be forever grateful."
"What a 6 months it's been! Life is so much easier when you're not picking apart every aspect of your body. I'm looking in the mirror - proud of what I've achieved. My mind doesn't go straight to negatives or focus on anything in particular anymore and it just feels like there's been such a shift! Set up for a happier and healthier life thanks to you."
"The main points that I get to walk away with and will stick with me forever:
- Food is not the enemy
- You can eat pizza, drink cocktails, and still lose weight
- I don't have to train every day
- Investing in myself for the right reasons is so important
- I am so grateful for everyone in my life and will not take the small things for granted
- Consistency is key
- Every day is not going to be a good day - Life happens but I know I can control how I react
- I can deal with negative thoughts and not let them ruin me
- I don't let people's opinions matter
- I learned how to love my body and myself
- I learned how to be kind to me
- I am truly happy
I worked with Becca for over a year, and to say she has helped me massively would be a massive understatement. When I came to Becca earlier this year, I was in a very bad place not only physically, but mentally.
She's helped boost my confidence 10 fold - I am no longer scared to eat. I train with weights and I train heavy and it comes down to an amazing coach and teacher. Becca - Thank You so much.