The BUILD SHRED GROW 1-1 coaching programme is an 8 week online coaching block that use the Un*ck Method to focus on Fatloss, Reverse Dieting, or Muscle gain.
Coach Becca Gillen
- Head Coach & creator of the UnfuckMethod
- Registered Nurse
- Qualified Personal Trainer
- MNU Certified Nutritionist
- Advanced Sports & Exercise Nutritionist
- Applied Nutrition & Supplementation practitioner
- CBT (Cognitive Behaviour Therapy) Practitioner
- REBT (Rational Emotive Behaviour Therapy)
- ACT (Acceptance & Committment Therapy)
- Creator & Head Coach for my internationally recognised Diploma in Comprehensive Health & Behaviour Change Coaching course
Coach Ciara Butler
- I joined the UnFuck team in May 2021, I am a fully qualified fitness instructor and personal trainer alongside an Applied Nutrition qualification
- I have a massive interest in CBT ( cognitive behaviour therapy) which I have completed a practitioner course in over the last few months
- I have also completed Becca's Diploma in Comprehensive Health & Behaviour change coaching.
- I first made my way into the fitness realm back in 2018 as I began my Bachelor of Science in Physical Education degree in the University of Limerick. Since then I have experimented with various types of training, nutrition and mindset techniques with my both own 1:1 clients and throughout the UnFuck BSG programmes
- I live a plant-based life therefore, I specialise in special diet requirements
- My motto for coaching - ‘The body cannot exist without the mind nor can quick fixes exist alongside a sustainable lifestyle’.
Take a look inside the Programme
Sound ON! A sneak peak of what's included in your 8 week 1-1 coaching programme from Exercise Tutorials access & Workout Programmes, to workbooks & videos, the Check-In process, and your options for Fatloss, Reverse Dieting, or Muscle Gain!
"The UnfuckMethod is not about who can lose the most weight, or gain the most muscle in the 8 weeks.. it's about challenging the habits & belief systems about dieting and food that created your struggle with weight loss in the first place."
(Build Shred Grow Coach &
Creator of the Unf*ck Method)