You've made it!
Well done on taking the first step to ending your Binge Eating for GOOD.
Where to go from here?
I strongly recommend my Intensive 4 week Binge Eating course for a more comprehensive coaching approach. Here's what's inside:
- 4 weeks of intensive coaching (course + 1-1 coaching)
- Break the Binge/Restrict course with 15 modules
- Your Binge/Restrict pre-course assessments
- Over 40 worksheets to identify triggers, understand your patterns, and implement the Break the Binge/Restrict cycle tools & strategies
- Break the Binge/Restrict cycle workbook
- 2 weekly workshops
- Weekly 1-1 CBT based Coaching call
- Your Binge Eating Journal & record
- Lifetime access to the course
