Welcome to the mini Weight Loss course!
Over the next couple of videos I'm going to give you some simple tools to help you figure out where you're going wrong, and how to put a solution in place to take the first steps towards a sustainable weight loss plan.
Grab a pen & paper as some of the coaching tasks will involve some writing!
How the Unf*ck Method works
Step 1: Awareness
Identifying Dietary Rules
How many of these can you relate to?
Exercise & Training
Asking yourself if you're actually enjoying what you're doing or if you're forcing yourself to do something just for the outcome
Calorie Deficit
One of the biggest (but easiest) mistake is trying to stick to a calorie deficit that's just simply too low. If you're eating 1400 calories or less it's very likely when you go back to 'normal' eating you put back on the weight you've lost (and sometimes more) because this calorie deficit is very restrictive and can only be adhered to for a very short time. Natural bodily cues like hunger set in.
Are you in a Diet Mindset?
This mindset encourages you to ignore body cues and actually is the OPPOSITE of health. A Diet Mindset keeps your behaviours of diet fads, restrictive eating patterns and low calories going. If you've identified you're in a diet mindset, it's time to take steps towards a HEALTH mindset and focus on the PROCESS (which will still get you results) but this time you can lose the weight and KEEP IT OFF.
Step 2 & 3: Education & Implementation
My tips for you
Nutrition
Weighing Scales Behaviour: start to implement non-scale victories
Exercise & Training: Create an energy deficit that you enjoy and that fits your schedule
How to progress from a Diet Mindset to a Health Mindset
Where to go now
Time for a course recap and what to do from here
