Welcome to the mini Binge Eating course!
Over the next couple of videos I'm going to coach you through your Binge Eating using the Unf*ck Method and help you:
- Understand the Binge Restrict cycle
- Understand what your Binge eating epiodes have in common
- Identify your triggers
- LEARN where in this cycle you could break the link
- LEARN about your Binge eating
- LEARN the difference between a psychological & a physiological trigger
- LEARN tools for both the physiological AND psychological triggers
- HOW to implement all of the above to reduce binge eating episodes
Grab a pen & paper as some of the coaching tasks will involve some writing!
What the Unf*ck Method is and How it can help
Step 1: Awareness
CBT model: explaining Binge Eating & The Binge/Restrict cycle:
Let's break it down step by step
Identifying Triggers & Breaking the link
Tracking a Binge
Another really helpful awareness activity that often leads to that 'lightbulb' moment that can change everything.
Step 2 & 3: Education & Implementation
My tips for you
HALT tool for Binge Eating
Where to go now:
Click the button below for the course roundup video and advice on where to go from here
