JANUARY 2026 PROGRAMMES:

Your 6-Week Deep Dives 

This January, you’ll have two powerful transformation pprogrammes: Hot Girl Reset and Chaotic to Calm. Both are designed as full immersion, six-week identity shifts - where you don’t just “learn,” you rewire. Across the programmes, you’ll work on shedding old patterns, breaking conditioned beliefs, calming an overstimulated nervous system, dissolving self-doubt, and stepping into a version of you that’s grounded, confident, consistent, and in control. Expect identity work, journaling breakthroughs, mindset rewiring, emotional regulation, powerful Breathwork sessions, habit building, nervous system reset tools, and weekly practices that create real behavioural change - not just motivation that fades. These aren’t quick fixes; they’re deep resets that give you the self-awareness, skills, and rituals to carry into the rest of your life. Two different paths, one outcome: you become the woman you know you’re capable of being.

About CBT course

€349 €175

Starts Tuesday 6th January

  • 6 week live Programme lead by Becca with 6 Weekly Themes 
  • For the stressed-out girlies ready to go from being on autopilot, wired & puffy ➡️ soft & grounded, regulated

    This is your science-backed, glow-up era. 
  •  You’ll get clear tools, tasks, & changes each week to:
    âś… Reduce cortisol & inflammation
    âś… Feel less puffy & bloated
    âś… Rewire your habits for calm & confidence
    âś… Finally break free from "chaotic girl era"
  • The Chaotic to Calm Blueprint (printable with Trackers) like sleep, stress, bloating, energy, toilet function, digestion, and a Nervous System tracker
  • Exclusive access to the full Unfuck your 30’s Hub for the 6 weeks

SEE MORE
Spotify

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.

Youtube
Instagram