THE RESULTS ARE IN!

Wow! Look at you! I'm impressed.

It makes me feel so happy when people are finally starting to realise that diet culture has impacted us all in some way. Whether it's body image, relationship with food, lost periods, or hormonal chaos - at some stage you realised you'd had enough.

There is so much to learn in the Nutrition, Energy Balance & Body Recomp modules. Everything from hormones and appetite, to energy expenditure & energy balance, to calculating equations based on your own metabolism and body recomp goals.

Done with dieting? Cool - what about a Reverse Diet or Body Recomp phase?

The Unfuck Method will truly allow you to build on your knowledge even further with little challenges along the way to keep you on your toes!

“Life is like a bicycle. To keep your balance you must keep moving.”
— Albert Einstein.