Unfuck Method MASTER Bundle

53 Tools. Lifetime Access. One Massive Identity Shift.

This bundle is your complete mind–body–confidence reset. It brings together my most powerful, most requested, and most transformative workshops, breathwork sessions, embodiment practices, perspective shifters, Hot Girl Energy tracks, and therapy worksheets—all designed to help you break old patterns, calm your nervous system, change the way you think, and step into the version of you who actually follows through.

Inside, you’ll learn how to handle uncertainty and fear, stop spiralling, manage anxiety, understand your emotions, rewire unhelpful thinking, build confidence and self-trust, get unstuck, reinvent yourself, boost your energy, and finally take action on the life you say you want. You’ll train both your mind and nervous system with a blend of CBT, ACT, neuroscience, behaviour change, journaling, visualisation, practical strategy, and breathwork—so you’re not just “thinking differently,” you’re feeling different and acting differently too.

You’ll get identity-shifting breathwork, confidence-building practices, emotional regulation tools, perspective-shifting sessions, and 20 therapy + personal development worksheets that guide you step-by-step through clarity, awareness, problem-solving, and behaviour change. This is your toolkit for fear, self-doubt, low self-worth, overthinking, burnout, negative thoughts, anxiety, and feeling stuck.

53 resources. Zero overwhelm. Lifetime access.

The most impactful, most loved, most transformative tools—curated in one place.

This bundle is NOT a membership and won’t be updated monthly—it's a one-time access pass to the best of the best.

If you want ongoing support, fresh monthly content, coaching-style resources and the full Members’ Library of The Unfuck Method, you can join the membership instead.

MASTERING UNCERTAINTY & FEAR OF THE UNKNOWN

Journaling & Visualisation night (Fear & Worry)

Stuck to Reinventing

How to turn Fear into Excitement

Mind-Body Connection 3 part series

Part 1 - Thoughts & your Nervous system

Part 2 - Using your Body to Manage your Mind

Part 3 - Learn how to Manage your Energy & Nervous system to raise your vibration

Problem Solving & Emotion Coping Strategies

How to become the Hottest Person in the room

Identifying & Navigating your emotions

Identifying your Unhelpful Thinking Style

Understanding & Managing your Anxiety

Get out of a Rut and Change your Life FOR GOOD

Solo Dating - How to Date yourself First

Burnout, Low Energy. & your Cycle - How energy impacts your Negative Thoughts

‘Hooked’ on your thoughts

Breathwork Sessions

A cup of kindness - self compassion (30 mins)

Body Scan, Breathwork & Breath Awareness (40 mins)

Breathwork for the Anxious & Overwhelmed Girlies (50 mins)

Identity Shifting (45 mins)

Physicalising (7 mins)

Change the Energy of your Thoughts (7 mins)

Meet your Higher Self (12 mins)

High Vibration Breathwork Session (35 mins)

Confidence & Self Worth (15 mins)

Good Energy Smiling Breathwork session (15 mins)

Perspective Shifting (30 mins)

Best case Scenario (8 mins)

How to Turn Fear into Excitement

Thinking vs Sensing (30 mins)

X3 HOT GIRL ENERGY TRACKS

•  This is your era
•  Let that Shit Go
•  If it’s not a Fuck Yes, it’s a no

20 THERAPY & PERSONAL DEVELOPMENT WORKSHEETS