Free mini Binge Eating course

• Understand the Binge Restrict cycle
• Understand what your Binge eating episodes have in common
• Identify your triggers
• LEARN where in this cycle you could break the link
• LEARN about your Binge eating
• LEARN the difference between a psychological & a physiological trigger
• LEARN tools for both the physiological AND psychological triggers
• HOW to implement all of the above to reduce binge eating episodes