The Unfuck Method Reset

The Unfuck Method Reset is a 7-day introduction to the tools behind the Unfuck Method.

It’s designed to help you build awareness of what is keeping you stuck and begin practising different ways of thinking, feeling and responding.

What you’ll receive

Each day includes:

• One short video (maximum 10 minutes)

• One simple exercise

• One reflection question

• One small action to practise

What we’ll explore

Across the 7 days, you’ll learn how to:

• Identify what you’re currently struggling with

• Separate what is within your control from what isn’t

• Notice the difference between your mental and physical experience

• Understand the relationship between thoughts, feelings and behaviours

• Challenge unhelpful or inaccurate thoughts

• Create distance from thoughts that feel overwhelming or completely true

• Work with emotions in your body

• Use perspective to create more choice in how you respond

What you can expect

By the end of the 7 days, you’ll have:

• A clearer understanding of your current patterns

• Greater awareness of your thoughts, feelings and behaviours

• Simple tools you can use when you feel stuck or overwhelmed

• A starting point for changing how you respond to yourself and your life

 It isn’t about fixing yourself in seven days.

And it isn’t another course filled with hours of content and overwhelming homework.

It’s a simple starting point - designed to help you notice what is happening, understand why it may be happening and begin practising a different response.

No app, no logins - just content directly into your inbox that you can access any time.