This course is for you if:

• Have repeated episodes of Binge eating where you eat large quantities of food very quickly
• Would like to reduce the intensity & frequency of your binge eating episodes
• You feel an overwhelming sense of lack of control around food
• Restrict food/calories following a binge eating episode to 'make up' for the binge
• Feel guilty, ashamed or have low self esteem after a binge 
• Use food to deal with stress, low mood, and/or uncomfortable emotions
• Are preoccupied with thoughts about food, weight gain, size/shape
• Are permanently on a diet but don't seem to ever make progress
•  Cannot or Do not know how to eat at regular intervals
• Impulsive eating when not physically hungry to the point of uncomfortable fullness 
• Avoid social situations or feel distressed about a meal out or weekend away
• Have 'rules' about what you eat, when you eat and/or how to eat