You did it!
Well done on completing the mini weight loss course and taking the next step in your weight loss journey. Here's my advice on what to do next...
Gain the tools that last a lifetime
When you have can't fuck with me confidence and a better understanding of your own thoughts & behaviours, you can start on your new journey knowing:
➔ How to plan a fatloss, maintenance, or muscle gaining phase
➔ How to incorporate diet breaks, reverse dieting and change body composition
➔ Learn to really get to know yourself - unravel your true identity
➔ Build self-awareness, become resilient and grab life by the balls!
➔ You are a powerful, badass soul that can do anything you put your mind to
