Redefine your 30s, unlock your best chapter yet, and stop feeling like you're a lost cause

Get the 3-Step Framework that’s already helped hundreds of clients get Unstuck, find their purpose, and rewrite the rules of what their life should look and feel like, using the Unf*ck Method.

If you're reading this, I'm guessing you're in your 30's, feeling stuck, fed up, and like life just isn't what you thought it would be by now. You're freaking out because you're 'supposed' to have it all figured out by now - the career, the relationship, the house...and maybe even a baby. But, instead you're crippled with overwhelm, you overthink everything, and you question every single decision. 

Am I happy?

Is this it?

Is it ever gonna happen for me?

What the f*ck am I doing with my life?

And on top of that, you're thinking 'It's too late to change now.'

Society has this perfect little blueprint of what we're supposed to have achieved by 30.  

But what if that's not the road you want to take? What if you still haven't figured out what you want out of life?

Well I'll let you in on a little secret..... there's a space for people like us....the inbetweeners.

Those of us who are going through some sort of midlife, existential, identity crisis...all because we don't fit into the blueprint and that pressure of not having it all figured out by now.

and here's the truth - you actually don't have to have it all figured out. It doesn't have to feel this sh*t. I'm here to help. 

This is a chance to redefine what your 30's are all about. It isn't over for you. This isn't it. You're not here to live an okay life...

Okay isn't thrilling.

Okay isn't fulfilling.

You know it can be better...and you know you deserve better. 

And I know you're scared. Scared of change. Scared of failure. Scared of making the wrong decision. Scared you'll end up in the exact same place in 10 years time. 

This programme isn't about creating some fairytale version of yourself. It's about getting to know:

WHO you really are

WHAT you really want

and REWRITING the rules of what you want your 30's to look and feel like (for you, not for society!) and then going after it with zero apologies. 

You'll stop worrying about what society expects from you in your 30's. You'll stop comparing your life to everyone else's, and you'll start living your life with confidence and fulfilment. 

So, if you've been feeling stuck, and life just feels a bit 'meh' then it's time to take control of your life and start thriving in your 30's.

You're not too old.

You're not too late.

You're just getting started. 

Let's f*cking GO!

Over the next six months, we’ll rewrite the rules that have left you feeling lost, stuck and hopeless. Together, we’ll tackle your mindset, self-doubt, and limiting beliefs, empowering you to live the life you deserve and thrive in your thirties.

How Sandra broke the cycle of restriction, punishment, binge eating and shame—and finally found freedom with her 'secret formula'

For years, Sandra was trapped in a cycle of strict food rules that were ‘good’ or ‘bad,’ and using exercise as a form of punishment. Living off weeks of shake diets, she constantly battled hunger, leading to binge eating that left her feeling ashamed and guilty. Her self-worth was tied to shrinking her body and getting as small as possible. Through our coaching together, and breaking free from that mindset, Sandra now exercises for enjoyment, no longer restricts foods, and can finally say she loves her body without obsessing over the size of her stomach. As Sandra puts it, “My husband, kids, family, and enjoying life are more important.” Now, she’s living a life of true freedom and confidence.

How Aideen found self-acceptance and happiness, and transformed from client to coach through CBT & Breathwork