THE RESULTS ARE IN!

Woaaahhh!

What can we say - you simply LOVE training, LOVE to learn. You exercise because you love it, not because you feel you 'have to' or you 'should'. You listen to your body and don't force it when you need a rest.

You choose form over weight.... always.

My suggestion is you build on your whiz kid knowledge even further - consider learning about Reverse Dieting, Bulking, or Pre and post workout nutrition. There's always room to pack some more knowledge into that expanding brain of yours and I think you'll love the tools & worksheets you can download and get working on!

"Success is the sum of small efforts repeated day-in and day-out."
Robert Collier.