The monthly coaching programmes allow your to learn the Unf*ck Method at a steady pace over a one year period. Self-paced learning with modules released monthly. Worksheets can be submitted for review by your coach when you are ready to move onto the next module. 

Nutrition, Energy Balance & Body Recomposition Programme

 ▶  LISTEN TO AN AUDIO LESSON

  • Learn about diet culture and the impact it's had on your body image & relationship with food
  • Learn about energy balance and metabolism, and how these contribute to our caloric needs & demands
  • Learn how to break the restrictive behaviours that come with 1200 calorie diets, binge-restrict cycles, and yo-yo diets
  • Learn all about Body Composition and how to finally break up with the scales
  • Learn all about nutrition - calories & macros, water & hydration, vitamins & minerals and how to increase your knowledge
  • Learn how to INCREASE or DECREASE your calories based on your goals: fatloss, maintenance, or muscle gain
  • Calculate your own calories and macros as well as learning alternative methods for tracking food
  • Learn how to plan a diet break, a reverse diet, and break the binge eating cycle
  • Learn about hormones and Nutritional differences for women
  • Learn about appetite & 'normal' eating
TAKE THE UNFUCK NUTRITION QUIZ

Training & Performance Programme

  ▶  LISTEN TO AN AUDIO LESSON

  • Topics covered:
  • Fundamentals of Training & Exercise
  • Perform a needs analysis using the assessments & goal setting workbook
  • Learn how to build & create your own training programme based on your goals:
  • Strength training
  • Hypertrophy Training
  • Muscle Gain
  • Fitness & Performance
  • Learn about the impact of Diet Culture on how you exercise
  • Adjustments to training around Menstrual Cycle
  • Learn how to rest & reset (and not feel guilty!)
  • Energy Systems
  • Pre & Post Workout Nutrition
  • Progressive Overload
  • Learn correct form
  • Supplements - if & when you need them
  • How to use Training & Exercise for Personal Development
TAKE THE UNFUCK TRAINING QUIZ

Mindset & Personal Development Programme

▶  LISTEN TO AN AUDIO LESSON

  • Learn solution based problem solving and how to use it for ANY struggle you are facing
  • Learn how to set goals and take action for self improvement
  • Dive deep into learning who you are with Identity work
  • Learn how to break away from negative thinking and change your perspective
  • Learn how to build a bulletproof mindset and become a more balanced and rational thinker
  • Learn how to recognise and manage emotions in a healthy way
  • Challenge unhealthy behaviours and learn skills to create healthier habits
  • Become clear on your values and beliefs and how to live a life guided by them
  • Learn tools for increasing productivity and focus
  • Unravel your motivations - passion, purpose & drive
  • Learn how to build resilience
  • Learn how to set boundaries and stick to them
TAKE THE UNFUCK MINDSET QUIZ

See inside the Programmes with the 360 tour

SIGN ME UP TO THE PROGRAMMES

 

 

Gain The Tools That Last A Lifetime

When you have can't fuck with me confidence and a better understanding of your own thoughts & behaviours, you can start on your new journey knowing:

➔ How to plan a fatloss, maintenance, or muscle gaining phase

➔ How to incorporate diet breaks, reverse dieting and change body composition

➔ Learn to really get to know yourself - unravel your true identity

➔ Build self-awareness, become resilient and grab life by the balls!

 You are a powerful, badass soul that can do anything you put your mind to

 

 


Take back control of your life by learning The Unfuckmethod and finally unlock true happiness in your mind and with your body.

Nutrition, Energy Balance & Body Recomposition
Unfuck Nutrition
7:06
 
Training & Performance Coaching
Unfuck Training
5:18
 
Mindset & Personal Development
Unfuck Mindset
7:34
 
SIGN ME UP TO THE UNFUCK METHOD PROGRAMME

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