✅ The Unf*ck Method 3 month Transformation Programme: 

We start on the 6th January on your 90 day journey

✅ Weekly Group Coaching Calls:

Stay accountable, get personalised advice from Becca, and connect with others on the same journey, once a week, every week
✅ One x 1:1 Coaching Call with Becca: 

Direct support from me to break through your biggest challenges during your journey
✅ Live Monthly Breathwork Sessions: 

Join in for the longer, deep dive Journaling & Breathwork journeys with Becca to reset your mind & your Nervous system and get more clarity on your path

✅ The Unf*ck Method:

A proven system to completely transform your mindset, emotions, and habits so you can thrive—not just survive.

✅ Full access to the entire Unf*ck your 30's Programme

✅ Over 300 Lessons:

Step-by-step, actionable content to guide you through every stage of your transformation.

✅ Over 500 worksheets to start

rewiring your thoughts & your life right now

✅ Over 100 E-Books and Guides:

Packed with tools, insights, and strategies to rewrite your mindset and life.
✅ 50 Workshops:

Deep dive into key areas like anxiety, self-esteem, overthinking, and purpose.

✅ "Let’s Get Real" Life Audit:

Solve the question, WTF am I doing with my life? Get brutally honest about where you are, why you're stuck, and where you need to go.

✅ Rewrite the Rules Rulebook:

Learn how to break free from societal expectations and design life on your terms.

✅ Bulletproof Mindset Blueprint:

Rewire your brain using CBT techniques to ditch toxic self-talk, stop sabotaging yourself, and shift the way you think about your life.

✅ The Unf*ck Book:

Rewire your brain, learn how to regulate your emotions, and change those avoidance behaviours that are holding you back from living fully.

✅ The "Stop Overthinking Sh*t" Blueprint:

Say goodbye to analysis paralysis and learn how to make clear, confident decisions without second-guessing yourself every step of the way.

✅ In-Your-Pocket Guided Psychology Tools:

Quick, on-the-go audio sessions to manage your mind and take control, anytime.

✅ "Stop Giving a Sh*t" Guide:

Finally break free from people-pleasing and start prioritising what you want in life. Learn to set boundaries and stand by them.

✅ Anxious as F*ck:

Access to hundreds of Breathwork & Mindfulness sessions on demand to calm the chaos, regulate emotions, shut up your inner critic, and rediscover who you really are.

✅ Identity Reboot Toolkit:

Tools designed to help you detach from old labels and uncover your true, authentic self.

✅ Body-Up Reboot: 

Dive into body-based practices like breathwork, movement, and hot/cold therapy to release stored stress, regulate your emotions, and ground yourself when life feels overwhelming. Learn to connect with your body to shift out of mental loops and build resilience from the inside out.

✅ Exclusive live monthly Breathwork Sessions:

Guided, real-time breathwork to reset, manage stress, and elevate your energy—month after month.

✅ "Delulu is the Solulu" framework:

Fake it till you make it, embody your future self with confidence and clarity, and step into who you’re truly meant to be.

This programme is based on real science—grounded in Cognitive Behavioural Therapy, emotional regulation, body-based techniques like breathwork and cold exposure, and long-term habit formation. No more yo-yoing or band-aid solutions. The Unfuck Method addresses the root causes of why you feel stuck and unhappy, so you can get unstuck for good. It’s not about changing everything overnight, it’s about building the kind of foundation that will last you a lifetime.