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Redefine your 30s, unlock your best chapter yet, (get unstuck) and stop feeling lost and stuck 

 

and stop feeling like you're a lost cause

and stop letting society's expectations make you feel like sh*it 

 

Get the 3-Step Framework that’s already helped hundreds of clients get Unstuck, find their purpose, and rewrite the rules of what their life should look and feel like, using the Unf*ck Method.

 
WE GO LIVE ON 8TH NOVEMBER 2024

How Rebecca achieved X without X

“How Sarah went from feeling stuck and lost to thriving with confidence and purpose in just 90 days.
Who: Sarah, 33, felt like she was falling behind in life. She didn’t know where to start, overwhelmed by societal pressures and self-doubt.
Why (PAIN): She felt stuck, constantly comparing herself to others, and unsure of what she actually wanted.
How (EASY/FAST): Within the Unfuck Your 30s program, Sarah identified what was truly holding her back, developed a new mindset, and gained the confidence to take action.
Now (ASPIRATION): Today, Sarah is living with purpose, confidently pursuing her own goals and no longer caring about what others think."

 

If you're reading this, I'm guessing you're in your 30's, feeling stuck, fed up, and like life just isn't what you thought it would be by now. You're freaking out because you're 'supposed' to have it all figured out by now - the career, the relationship, the house...and maybe even a baby. But, instead you're crippled with overwhelm, you overthink everything, and you question every single decision. 

 

Am I happy?

 

Is this it?

 

Is it ever gonna happen for me?

 

What the f*ck am I doing with my life?

 

And on top of that, you're thinking 'It's too late to change now.'

 

Society has this perfect little blueprint of what we're supposed to have achieved by 30.  

 

But what if that's not the road you want to take? What if you still haven't figured out what you want out of life?

 

Well I'll let you in on a little secret..... there's a space for people like us....the inbetweeners.

 

Those of us who are going through some sort of midlife, existential, identity crisis...all because we don't fit into the blueprint and that pressure of not having it all figured out by now.

 

and here's the truth - you actually don't have to have it all figured out by now. It doesn't have to feel this sh*t. I'm here to help. 

 

This is a chance to redefine what your 30's are all about. You're not here to live an okay life...

 

Okay isn't thrilling....

Okay isn't fulfilling.

You know it can be better...and you know you deserve better. 

 

And I know you're scared. Scared of change. Scared of failure. Scared of making the wrong decision. Scared you'll end up in the exact same place in 10 years time. 

 

This programme isn't about creating some fairytale version of yourself. It's about getting to know:

 

WHO you really are

 

WHAT you really want

 

and REWRITING the rules of what you want your 30's to look and feel like (for you, not for society!) and then going after it with zero apologies. 

 

You'll stop worrying about what society expects from you in your 30's. You'll stop comparing your life to everyone else's, and you'll start living your life with confidence and fulfilment. 

 

So, if you've been feeling stuck, and life just feels a bit 'meh' then it's time to take control of your life and start thriving in your 30's.

 

You're not too old.

You're not too late.

You're just getting started. 

 

Let's f*cking GO!

 

Apply Now

The 'Unf*ck Your 30's' Program Includes: 

✅ The Unf*ck Method: Build rock-solid confidence by mastering the Unf*ck method both the psychology tools based in mindfulness and body-based practices like breathwork and somatic exercises to silence your inner critic for good.

✅ The Unf*ck Method: Build rock-solid confidence by mastering the Unf*ck method both the psychology tools based in mindfulness and body-based practices like breathwork and somatic exercises to silence your inner critic for good.

✅ "Let’s Get Real" Life Audit: Solve the question, WTF am I doing with my life? Get brutally honest about where you are, why you're stuck, and where you need to go.

✅ Bulletproof Mindset Blueprint: Rewire your brain using CBT techniques to ditch toxic self-talk, stop sabotaging yourself, and shift the way you think about your life.

✅ The Unf*ck Book: Rewire your brain, learn how to regulate your emotions, and change those avoidance behaviors that are holding you back from living fully.

✅ The "Stop Overthinking Sh*t" Blueprint: Say goodbye to analysis paralysis and learn how to make clear, confident decisions without second-guessing yourself every step of the way.

✅ "Stop Giving a Sh*t" Guide: Finally break free from people-pleasing and start prioritizing what you want in life. Learn to set boundaries and stand by them.

✅ Anxious as F*ck: Access to hundreds of Breathwork & Mindfulness sessions on demand to calm the chaos, regulate emotions, shut up your inner critic, and rediscover who you really are.

✅ Body-Up Reboot: Dive into body-based practices like breathwork, movement, and hot/cold therapy to release stored stress, regulate your emotions, and ground yourself when life feels overwhelming. Learn to connect with your body to shift out of mental loops and build resilience from the inside out.

 

This programme is based on real science—grounded in Cognitive Behavioural Therapy, emotional regulation, body-based techniques like breathwork and cold exposure, and long-term habit formation. No more yo-yoing or band-aid solutions. The Unfuck Method addresses the root causes of why you feel stuck and unhappy, so you can get unstuck for good. It’s not about changing everything overnight, it’s about building the kind of foundation that will last you a lifetime.

 

 
 
Video Poster Image

How Ciara set solid boundaries, overcame burnout, and built a routine that transformed her life.

How Rebecca overcame her perfectionism and built resilience, self-worth, and confidence.

[NAME} {ACHIEVEMENT} in a very short sentence (summarise the success)

 

Hannah

⭐️⭐️⭐️⭐️⭐️

‘Just taking a moment to think about how much progress I have made. This time 3 months ago I wouldn’t have been able to deal with the idea of what I managed this weekend. It’s so amazing to feel that gratitude for life again and I’m so thankful to you for helping me get it back’

 

Dee

⭐️⭐️⭐️⭐️⭐️

I feel like I've elevated into the next stage of things...the next version of me. The better version of me. The BEST version of me. I can't really explain it, but I'm so happy about it! Thank you Thank You Thank you for helping me get here

Jen

⭐️⭐️⭐️⭐️⭐️

I just want to say thanks so much for everything. I'm in such a different space to where I was this time last year and I can't wait to see where I will be this time next year. I can't wait to celebrate all my achievements and you've been such an instrumental part of the change in me! 

Thank you thank you thank you! 

Eimear

⭐️⭐️⭐️⭐️⭐️

I’m tearing up at you saying ‘life is for living’ because now I really feel it - what it’s like to live life to the fullest and truly appreciate it. Thank you thank you thank you for your constant wisdom and support

Over the next six months, we'll rewrite the rules that have you feeling like a lost cause with no way out. We’ll address your mindset, self-doubt, and limiting beliefs, and you'll start living the life you deserve, thriving in your thirties.

 

 

The Unf*ck your 30's programme is for YOU if...

✅ You want to stop feeling stuck and actually start living.

✅ You want to redefine your 30's and start thriving (not just surviving!)
✅ You want to create unshakable confidence and self-worth.
✅ You’re ready to take action and say ‘f*ck no’ to settling.
✅ You want a roadmap to figure out your true passion and purpose.
✅ You’re tired of playing by society’s rules and want to rewrite your own.

The Unf*ck your 30's Programme is not for YOU if...

❌ You want to continue your 30s feeling stuck, lost, and unsure of yourself.
❌ You have less than 3 hours per week to commit to the tasks I set for you.

❌ You’re scared to face the brutal truth about where you’re holding yourself back.
❌ You’re not willing to invest in your physical, mental, and emotional health.
❌ You prefer to wait for things to magically improve on their own rather than take action.
❌ You’re not ready to challenge your current beliefs and step out of your comfort zone.

❌ You want to keep feeling lost and confused.
❌ You’re not willing to put in at least 3 hours a week to overhaul your life.
❌ You’re not ready to invest in your own future.

JOIN THE PRE-SALE LIST TODAY AND RECEIVE 4 EXCLUSIVE BONUSES

 

 The Unf*ck Book

A digital journal designed to help you reframe negative thoughts and build confidence.

Exclusive Breathwork &

Visualisation session

Access guided sessions to reduce stress and gain clarity.

"Find Your F*ck Yeah"

Discover what actually lights you up with your own passion project. 

 'Let's get Real'

life audit

Solve the question, WTF am I doing with my life? and get brutally honest about where you are and where you need to go

How to Join the ‘Unf*ck Your 30's’ Programme and light the fire in your belly again

APPLY NOW

Gill

⭐️⭐️⭐️⭐️⭐️

‘Just taking a moment to think about how much progress I have made. This time 3 months ago I wouldn’t have been able to deal with the idea of what I managed this weekend. It’s so amazing to feel that gratitude for life again and I’m so thankful to you for helping me get it back’

 Aoife

⭐️⭐️⭐️⭐️⭐️

I can’t ever express how grateful I am for you to how you helped me to get where I am. There is no doubt that had I not reached out to you, i would not have been able to process this and I know this will be a driving force in my success

 Ciara

⭐️⭐️⭐️⭐️⭐️

My brain feels like it’s gotten a spring cleaning and i’m f*cking delighted about it. Just having the accountability to pick those habits back up slowly but surely and have space to just talk things out rather than trying to figure everything out on my own all the time has been incredible.  I’m so lucky to have you, thank you so much.

 Nicola

⭐️⭐️⭐️⭐️⭐️

I’m tearing up at you saying ‘life is for living’ because now I really feel it - what it’s like to live life to the fullest and truly appreciate it. Thank you thank you thank you for your constant wisdom and support

 

Frequently Asked Questions

Apply now
Spaces are extremely limited. Please ensure you are serious about thriving and not just surviving and you want to flourish in your f*cking 30's  before applying.

 

 

Unsure Whether ‘Unf*ck Your 30's’ Is for You?

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