Break the Binge Restrict Cycle Intensive 4 week course (live)
This 4 week intensive course using the Unf*ck Method will give you the tools and strategies you need to break the cycle of Binge eating and Restrictive eating patterns.
Start Date: 17th January 2022
Current Availability: 10 spots
This course is for you if you:
- Have repeated episodes of Binge eating where you eat large quantities of food very quickly
- Would like to reduce the intensity & frequency of your binge eating episodes
- You feel an overwhelming sense of lack of control around food
- Restrict food/calories following a binge eating episode to 'make up' for the binge
- Feel guilty, ashamed or have low self esteem after a binge
- Use food to deal with stress, low mood, and/or uncomfortable emotions
- Are preoccupied with thoughts about food, weight gain, size/shape
- Are permanently on a diet but don't seem to ever make progress
- Cannot or Do not know how to eat at regular intervals
- Impulsive eating when not physically hungry to the point of uncomfortable fullness
- Avoid social situations or feel distressed about a meal out or weekend away
- Have 'rules' about what you eat, when you eat and/or how to eat
What's included
- 4 weeks of intensive coaching (course + 1-1 coaching)
- Break the Binge/Restrict course with 15 modules
- Your Binge/Restrict pre-course assessments
- Over 40 worksheets to identify triggers, understand your patterns, and implement the Break the Binge/Restrict cycle tools & strategies
- Break the Binge/Restrict cycle workbook
- 2 weekly workshops
- Weekly 1-1 CBT based Coaching call
- Your Binge Eating Journal & record
- Lifetime access to the course
Break the Binge/Restrict cycle Workbook
There are two workbooks that come with the course. One pre-course assessment workbook, and another Break the Binge/Restrict cycle workbook with over 40 worksheets for your 1-1 work & support calls. There are over 150 pages in the workbook full of tools, strategies, worksheets, and informative content to help you work through the Break the Binge/Restrict cycle course.
