The Unfuck Method Master Bundle
Hi Besties - I'm Becca...
I’m 36, single, love festivals, bold outfits, loud music, and doing life completely on my own terms.
There was a time I thought, “Maybe I’m too old for this now…”
“Will people think I’m immature for wearing wigs?”
“Should I settle down and stop being so extra?”
But then I remembered - I wasn’t put on this earth to live according to anyone else’s rulebook or to allow other people's opinions dictate my happiness.
I’m here to live my life fully, loudly, and unapologetically as my true authentic self....
And so are you.
You get to say f*ck it! and live life YOUR way.
No shame. No guilt. No more waiting for permission. Whatever that looks like for YOU.
You’re just getting started.
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**I have TWO options for you (Please watch the video below to choose the best option for you):
1.is the Ultimate Master Bundle (€49) - 53 resources hand picked by me - lifetime access. This page will not be updated throughout the year - what you sea is what you get
2.Yearly Offer for the Unfuck Method Hub + Members Club (€99) - this includes EVERYTHING from the Ultimate Bundle PLUS yearly access to the Unfuck Method Hub updated every month + access to the community
WORKSHOPS
Access a library of science-backed, evidence-based workshops built from CBT, ACT, Neuroscience, Breathwork, Nervous system regulation, and Behaviour change. These sessions help you understand why you feel stuck, what needs to change, and exactly how to get unstuck — so you can move from surviving to thriving with clarity, confidence, and momentum.
MASTERING UNCERTAINTY & FEAR OF THE UNKNOWN
A full breakdown of why uncertainty triggers anxiety - and how to build emotional safety even when life feels unstable. Learn how to work with your nervous system, reframe fear-based predictions, stop catastrophising, and shift fear into excitement so you stop avoiding life and start stepping into it.
Journaling & Visualisation
A guided reflective session using journaling, somatic grounding and visualisation to help you dump the mental clutter, regulate your emotions, and rewire your fear-based predictions. Perfect for overthinkers, nighttime worriers, and anyone who wants to replace spirals with clarity and calm.
Stuck to Reinventing
For the 30’s gals still feeling lost, stuck & like life just isn’t happening for you.
✨Why life isn’t happening for you (yet).
✨Why you’re still stuck
✨How to shift your identity
✨What’s keeping you in patterns that don’t match the life you want.
✨Tools, Truth Bombs and the Glow up you’ve been waiting forÂ
HOW TO TURN FEAR INTO EXCITEMENT
In this session, you’ll learn how to recognise the physical sensations of fear in your nervous system and understand why your body reacts the way it does when you’re stepping into the unknown. You’ll discover how fear and excitement feel almost identical in the body—and how the story you attach to those sensations is what determines whether you freeze or move forward. We’ll rewrite that story using mindset reframing, emotional awareness, nervous system regulation, and behaviour change tools so you can shift from “I can’t” to “I’m ready.”
The Mind Body connection part 1 -THOUGHTS & your Nervous System
Mastering your Thoughts & Emotions Learn to change how you think to positively impact how you feel, using the principles of Cognitive Behavioural Therapy (CBT).
The Mind Body connection part 2 -PHYSICAL STRESS
Using the Body to Manage the Mind Explore the powerful relationship between movement, breathwork, and exposure to heat/cold to better manage stress levels. (this workshop will include a short breathwork practice)
The Mind-Body Connection (part 3)
Understanding & Managing Your Nervous System. Learn how to manage the energy in your body to raise your vibration, change your frequency and attract everything you desire out of life.Â
NERVOUS SYSTEM MASTERCLASS - Stop Surviving & Start Thriving
- Why your nervous system keeps you stuck in stress, overthinking, anxiety
- How to recognise your default state (fight, flight, freeze, fawn)
- Simple “state-shift” tools: breathwork, micro-movements, sensory resets
- How to rewire triggers so you can respond instead of reactÂ
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Interactive element:Â Live mapping of your stress responses
Problem Solving vs Emotion Coping strategies
Not all problems need solutions — some need emotional regulation. Learn the difference between a “thinking problem” and a “feeling problem,” and gain the tools to choose the right strategy at the right time. This workshop helps you stop reacting, start responding, and make decisions that actually move your life forward.
How to become the Hottest person in the room
Learn the psychology of magnetism. This workshop teaches you how to become the most confident, grounded, captivating version of yourself — and it has nothing to do with looks. It’s about nervous system stability, energy, presence, boundaries, values, and identity.
Identifying your Emotions
Learn how to identify and name your emotions beyond “good” or “bad,” and understand how each emotion influences your energy, thoughts, and actions. Emotional literacy is the foundation of emotional regulation.
Identify your Unhelpful Thoughts
A breakdown of distorted thinking styles like catastrophising, mind-reading, all-or-nothing thinking, personalisation, and more. Learn how to spot them instantly and stop them from controlling your mood and behaviour.
Understanding & Managing your Anxiety
A practical workshop showing you how to manage anxiety using cognitive (top-down) and somatic (bottom-up) strategies. Learn what anxiety really is, how it shows up for you, what your brain is doing, what your body is doing — and exactly how to calm both.
Get of a Rut and change your life FOR GOOD!
A brutally honest self-assessment to identify what’s keeping you stuck. You’ll walk away with clarity, direction, and a personalised starting point, plus practical steps to make immediate changes today — not someday.
Solo Dating: How to Date Yourself First
A confidence-boosting workshop that teaches you how to build standards, self-worth, independence, and emotional safety within yourself. Learn how to enjoy your own company, meet your own needs, and raise your expectations for love and relationships.
Burnout & Low Energy: How They Fuel Negative Thoughts
Learn why low energy, stress hormones, and exhaustion make your thoughts darker, heavier, and more intrusive — and how to break the cycle. Understand the biology behind “bad brain days” and gain strategies to lift your mood by supporting your body first.
"Hooked" on your Thoughts
Learn what happens when you get “hooked” on your thoughts (fusion), why it feels so real, and how to detach using ACT techniques. Master the art of stepping out of spirals, lowering emotional intensity, and reclaiming control of your mind.
BREATHWORKS
A range of live and pre-recorded breathwork sessions (8 minutes to 1 hour) designed to regulate your nervous system, shift your emotional state, change your identity, and cultivate confidence, energy, clarity, and inner strength.
A Cup of kindness - (25 mins)
This session is about softening the way you speak to yourself. It’s about noticing how your thoughts can trigger your nervous system — and learning that you can shift that with compassion, not criticism.
Body Scan, Breathwork & Breath Awareness (40 mins)
In this session we explore sensations in your body, Breath awareness, and Nervous System Shifting **listen to your body and let go of your breath whenever you need - particularly for the breath holds
Breathwork for Anxious & Overwhelmed Girlies (49 mins)
Breathwork for the Anxious + Overwhelmed Girlies — Down-regulate your Nervous System and feel safe again in your mind & body
 Identity Shifting
A breathwork journey to step into your Future Self. Shift your energy, expand your self-concept, and rewire your identity through breath, intention, and emotional release.
Physicalising
A somatic breathwork practice where emotions, tension and internal pressure are “physicalised” through sound, breath, or movement — helping you release what your mind can’t process alone.
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Change the Energy of Your Thoughts
Breathwork designed to redirect your attention, break looping thoughts, and shift your mental state within minutes. Perfect for overthinkers and anyone stuck in negative predictions.
Meet your Higher Self
A frequency-raising breathwork experience that helps you tap into your calmest, most confident, highest-energy self. Perfect for clarity, alignment, and vision.
High Vibration Breathwork session
A powerful session designed to elevate your frequency, shift your mood, and create a state of magnetism and possibility.
Confidence & Self Worth
A strong, empowering breathwork session with longer breath holds to build internal strength, courage, and certainty.
Good Energy Smiling Breathwork Session (15 mins)
A light, uplifting, joyful breathwork session to shift your energy quickly and bring your nervous system into a calm, happy, open state.
PERSPECTIVE SHIFTING
Perspective shifting helps you change how you see yourself, your life, and your challenges. We don’t see reality- we see our interpretation of it. These sessions help you shift your lens so you can think clearly, feel safer, and open yourself to possibility.
Perspective Shifting Session (30 mins)
The Voice in Your Head - Learning to Step Back:
Theme: Perspective shifting, cognitive defusion, and self-compassion.
BEST CASE SCENARIO
Learn how to rewire your brain to expect good things instead of catastrophising. This session helps you practise best-case visualisation to retrain your RAS to look for opportunity, not danger.
HOW TO TURN FEAR INTO EXCITEMENT
Fear and excitement feel almost identical in your body — the only difference is the story your mind tells. Learn how to flip the narrative, shift the emotion, and use fear as fuel instead of a stop sign.
Thinking vs Sensing
The Thinking Versus Sensing exercise is a mindfulness practice designed to help you differentiate between cognitive (thinking) and sensory (feeling) processes. This exercise is particularly useful for perspective shifting and mindfulness by encouraging you to notice your thinking patterns vs your physical experiences without judgment.
HOT GIRL ENERGY
This isn’t Breathwork. It’s not Journaling. It’s not a mindset pep talk in disguise. These are 3-minute audio tracks that hits your ears and lands in your body. Plug it in while sipping your morning coffee. Blast it before your next date. Play it on repeat until your inner critic packs her bags. Trust me - your future self will thank you. Becca x
THIS IS
YOUR ERA
LET THAT
SHIT GO
IF IT'S NOT A
F*CK YES...
IT'S A NO
THERAPY WORKSHEETS
Therapy-style worksheets designed using CBT, ACT, neuroscience, and The UNF*CK Method to help you develop awareness, regulate emotions, shift behaviour, break patterns, and understand yourself on a deeper level.
2 WAYS TO DEAL WITH YOUR THOUGHTS
Learn when to challenge your thoughts (CBT) and when to detach from them (ACT), with clear examples and step-by-step guidance.
IDENTIFYING EMOTIONS: HOW TO LABEL WHAT YOU'RE FEELING
A worksheet that teaches you how to identify and label emotions accurately so you can understand what your body and mind are actually trying to tell you.
HOW TO CHALLENGE & REFRAME YOUR THOUGHTSÂ
A structured CBT worksheet to help you break negative thoughts, test evidence, and create more balanced, truthful thinking patterns.
HOW TO IDENTIFY YOUR UNHELPFUL THOUGHTS
Learn the major cognitive distortions and identify which ones you fall into most — with real examples and reframes.
IDENTITY SHIFTING: CURRENT SELF V BEST SELF
A mapping exercise that helps you close the gap between who you are now and who you want to become through behaviour, mindset, and emotional alignment.
LIMITING BELIEFS
Identify the beliefs holding you back, challenge them using CBT, and create new replacement beliefs rooted in truth and evidence.
UNDERSTANDING YOUR ANXIETY
Learn what anxiety is, why it happens, how it shows up in your body and mind, and the tools to manage it using both thought-based and body-based strategies.
HARD BARRIERS
This worksheet helps you uncover the internal blockers that are keeping you stuck — from taking action, facing discomfort, making changes, or figuring out who you are and what you want.
You can complete it with a specific area of life in mind (career, dating, confidence, body image, purpose) or as a big-picture self-audit.
CATCHING YOUR THOUGHTS
A simple CBT template (situation → thoughts → feelings → actions → outcomes) to help you track your thought loops with clarity.
HOW TO TURN FEAR INTO EXCITEMENT
Use this worksheet to explore your fear, understand where it’s coming from, and learn how to turn that fear into clarity, confidence, and excitement.
SELF COMPASSION WORKBOOK
A full workbook on transforming your inner critic, building self-kindness, and developing a more supportive inner voice.
ANXIOUS THOUGHTS & WORRY
A guided template to challenge worry loops, break catastrophising, and bring your thinking back to balance.
PROCRASTINATION BREAKTHROUGH
Understand the root cause of your procrastination (avoidance, fear, overwhelm, perfectionism) and get practical tools to take action now.
SELF WORTH & BODY CONFIDENCE
Explore your beliefs around self-worth, confidence, and body image — and reframe them through CBT and self-compassion.
NAVIGATING DATING - FEAR OF REJECTION
A CBT-based worksheet to unpack the beliefs, fears, and behaviours that shape your dating life and help you build stronger self-worth and resilience.
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HOW YOUR EMOTIONS MOTIVATE ACTION (POSITIVE OR NEGATIVE)
Learn how emotions drive behaviour - positively or negatively - and how to use that awareness to break patterns and take aligned action.
IDENTITY SHIFTING: HOW TO BECOME THE BEST VERSION OF YOU
A step-by-step worksheet for upgrading your thoughts, habits, behaviours, and self-concept to match your future self.
HOW TO WORK WITH YOUR IRRATIONAL BRAIN
Understand why your brain jumps to worst-case scenarios, how to catch irrational predictions, and how to ground yourself in logic and truth.
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BODY MAPPING EMOTIONS
Body mapping uses art to connect to emotions felt in the body, using colours, shapes, and textures to describe experiences, helping to reflect on feelings.You'll also be given a step by step process on how to release that emotion from a particular area of your body.
JOIN THE DOTS
A worksheet that helps you spot the sneaky ways you avoid life when things get emotionally uncomfortable.
When thoughts and feelings show up, we tend to:
Distract
Opt Out
Think our way into a spiral
Soothe with numbing or coping strategies
E-BOOKS
UNSTUCK GUIDEÂ
The Unstuck Guide: A Real-World Reset for 30-Somethings feeling Lost, Behind, or like Life hasn't turned out the way you planned...
This isn’t just another self-help PDF - it’s a full-body, full-truth guide to help you:
- Get clarity on why you feel stuck (and why it’s not your fault)
- Unhook from thoughts that have been keep you trappedÂ
- Understand the emotional weight keeping you in survival mode
- Reconnect with who you are without society’s expectations
- Use real, science-backed tools including CBT, ACT therapy, Breathwork, Grounding tools, Identity Shifting, Emotional Regulation & Nervous system work
- Start taking small, aligned steps toward the life you actually want
You’ll get awareness prompts, reflection worksheets, unhooking tools, expansion & grounding practices, and micro-action challenges to help you shift - starting today.
If you’ve been doing “all the things” but still feel stuck…
This is the missing piece.
CALM GIRL RESETÂ
 This 7-day reset will:
- Teach your body & brain how to switch from chaos → calm in minutes.
Show you why stress feels normal to you right now — and how to break that cycle. - Help you find your baseline again so you can make better decisions, have more energy, and feel more in control.
- Learn about your Nervous System
- Give you tools you can use for the rest of your life (in 10 minutes or less).
- Break down limiting beliefs around rest
- Visualisation technique
- Journal prompts for the 'Guilty Girl' conditioning
JANUARY 2026 PROGRAMMES:
Your 6-Week Deep DivesÂ
This January, you’ll have two powerful transformation pprogrammes: Hot Girl Reset and Chaotic to Calm. Both are designed as full immersion, six-week identity shifts - where you don’t just “learn,” you rewire. Across the programmes, you’ll work on shedding old patterns, breaking conditioned beliefs, calming an overstimulated nervous system, dissolving self-doubt, and stepping into a version of you that’s grounded, confident, consistent, and in control. Expect identity work, journaling breakthroughs, mindset rewiring, emotional regulation, powerful Breathwork sessions, habit building, nervous system reset tools, and weekly practices that create real behavioural change - not just motivation that fades. These aren’t quick fixes; they’re deep resets that give you the self-awareness, skills, and rituals to carry into the rest of your life. Two different paths, one outcome: you become the woman you know you’re capable of being.
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REGISTER HERE for Group coaching programmes starting Tuesday 6th January
