BINGE EATING COURSE
(April 2022)
*limited spots
4 Week intensive course + 1-1 coaching to help you Break the Binge/Restrict cycle
Monthly rolling programmes
ONE YEAR of continuous learning on Nutrition, Body recomposition (Fatloss, & Muscle Gain), Training & Performance, PLUS Mindset & Personal Development. Self-paced coaching programmes with content & worksheets released on a monthly basis.
One Time Courses
Shorter 'mini' courses on specific topics.
FOLIO JOURNAL:
Disclaimer: This journal will change your life!
My first physical product that implements the Unf*ck Method and coaches you through your own personal development journey:
15 tools for you to implement across different areas of your life from life Do’s and Don’ts, your motivations, thoughts, emotions, and behaviours.
Learn how to counteract negative thoughts, identify emotions, learn about healthy coping strategies, and how to build self awareness in all of these areas.
The goal setting and problem solving blueprint helps you to make decisions and put an appropriate action plan in place focusing on your strengths and weaknesses to learn how you can optimise different areas of your life. 6 months of daily planning, weekly reviews, and monthly resets to help you learn and grow each month.
